Athlete · Doubles Mixed · team 30-39 ·

MEX

Nadia Itzel Monroy Martinez

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:31 at Mexico City 2024.

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1:22:31 Doubles Mixed time · Mexico City 2024 1 Doubles Mixed race

top 23% Doubles Mixed place · Mexico City 2024 111th of 490 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Mexico City 2024 faster than 98% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2024 9 Nov 2024team: Nadia Itzel Monroy Martinez, Adrian Pérez Floreswhat the whole field did →	Doubles Mixed · team 30-39	1:22:31	top 23% 111/490	46:25	27:56	8:14	splits SkiErg4:41Sled push2:06Sled pull4:33Burpee broad jump2:54Row5:05Farmers carry1:26Sandbag lunges2:53Wall balls4:18Run 16:47Run 24:58Run 35:52Run 45:32Run 56:00Run 65:16Run 75:27Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Mexico City 2024, against 490 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 42%

Sled pull faster than 59%

Burpee broad jump faster than 83%

Row faster than 58%

Farmers carry faster than 98%

Sandbag lunges faster than 97%

Wall balls faster than 61%

Roxzone faster than 37%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 slower

Sled pull 0:12 faster

Burpee broad jump 0:53 faster

Row 0:04 faster

Farmers carry 0:35 faster

Sandbag lunges 1:27 faster

Wall balls 0:15 faster

Roxzone 0:42 slower

Runs (8 km) 4:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Doubles Mixed finisher

Nadia1:22:31

6:474:414:582:065:524:335:322:546:005:055:161:265:272:536:364:188:14

Typical Doubles Mixed1:29:49

7:404:345:472:006:064:456:083:476:205:096:132:016:124:206:424:337:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Doubles Mixed finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown