Athlete · Pro Doubles Women · team 30-34 ·

GBR

Nadia Farrugia

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 2:02:28 at Glasgow 2026.

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2:02:28 Pro Doubles Women time · Glasgow 2026 1 Pro Doubles Women race

212th of 215 Pro Doubles Women place · Glasgow 2026 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Glasgow 2026 faster than 35% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Katie Finnon, Nadia Farrugiawhat the whole field did →	Pro Doubles Women · team 30-34	2:02:28	212th of 215	1:08:46	43:44	10:03	splits SkiErg4:50Sled push2:30Sled pull5:24Burpee broad jump7:17Row6:02Farmers carry2:37Sandbag lunges8:06Wall balls6:58Run 17:49Run 27:44Run 37:55Run 47:56Run 59:14Run 68:38Run 78:48Run 810:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Glasgow 2026, against 215 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nadiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 35%

Sled pull faster than 9%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:10 slower

Sled pull 1:24 slower

Burpee broad jump 3:47 slower

Row 1:05 slower

Farmers carry 0:39 slower

Sandbag lunges 4:06 slower

Wall balls 2:35 slower

Roxzone 5:26 slower

Runs (8 km) 24:16 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nadia against the typical Pro Doubles Women finisher

Nadia2:02:28

7:494:507:442:307:555:247:567:179:146:028:382:378:488:0610:456:5810:03

Typical Pro Doubles Women1:18:27

5:214:305:112:205:254:005:303:305:344:575:301:585:304:006:114:234:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:26 against the typical Pro Doubles Women finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown