Athlete · Doubles Women · team 25-29 ·

INA

Munawaroh Munawaroh

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:43:31 at Perth 2026.

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1:43:31 best Doubles Women time · Perth 2026 2 Doubles Women races

1120th of 1,305 best Doubles Women place · Perth 2026 among Doubles Women finishers there

1:43:31 latest race · Perth 2026 best Doubles Women time so far Doubles Women with Pratiwi Hutami

Sled push strongest segment · Perth 2026 faster than 56% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:31

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Pratiwi Hutami, Munawaroh Munawarohwhat the whole field did →	Doubles Women · team 25-29	1:43:31	1120th of 1,305	1:05:18	32:21	5:52	splits SkiErg4:57Sled push1:40Sled pull4:10Burpee broad jump4:21Row5:53Farmers carry2:38Sandbag lunges4:29Wall balls4:13Run 14:40Run 210:22Run 310:35Run 410:45Run 510:49Run 610:51Run 74:34Run 8—Full report for this race →
Brisbane 2026 13 Apr 2026team: Pratiwi Hutami, Munawaroh Munawarohwhat the whole field did →	Doubles Women · team 25-29	2:03:14	1781st of 1,809	1:19:11	34:30	9:39	splits SkiErg5:09Sled push2:03Sled pull5:28Burpee broad jump3:56Row5:29Farmers carry1:57Sandbag lunges4:14Wall balls6:14Run 14:32Run 29:53Run 310:16Run 410:37Run 510:19Run 610:29Run 711:17Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Perth 2026, against 1,305 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Munawarohedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 56%

Sled pull faster than 48%

Burpee broad jump faster than 48%

Row faster than 8%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 54%

Roxzone faster than 53%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:02 faster

Sled pull 0:03 slower

Burpee broad jump 0:04 slower

Row 0:42 slower

Farmers carry 0:16 slower

Sandbag lunges 0:35 slower

Wall balls 0:02 faster

Roxzone 0:06 faster

Runs (8 km) 14:58 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Munawaroh against the typical Doubles Women finisher

Munawaroh1:43:31

4:404:5710:221:4010:354:1010:454:2110:495:5310:512:384:344:294:135:52

Typical Doubles Women1:26:33

4:474:386:221:426:424:076:454:176:525:116:492:226:123:545:404:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:42 against the typical Doubles Women finisher at Perth 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown