Athlete · Pro Doubles Men · team 40-49 · SIN

Muhamad Darwis

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:42:59 (Singapore 2024) · Doubles Men 1:43:38 (Singapore National Stadium 2024).

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1:42:59 Pro Doubles Men time · Singapore 2024 also raced Doubles Men: each has its own best below

123rd of 136 Pro Doubles Men place · Singapore 2024 among Pro Doubles Men finishers there

1:42:59 latest race · Singapore 2024 first Pro Doubles Men race Pro Doubles Men with M H Andy Tan

Farmers carry strongest segment · Singapore 2024 faster than 50% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:42:59Singapore 2024 · 1 race · with M H Andy Tan Doubles Men1:43:38Singapore National Stadium 2024 · 1 race · with Waylon Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024team: M H Andy Tan, Muhamad Darwiswhat the whole field did →	Pro Doubles Men · team 40-49	1:42:59	123rd of 136	1:02:00	32:47	8:16	splits SkiErg4:14Sled push2:13Sled pull5:15Burpee broad jump3:24Row5:29Farmers carry1:45Sandbag lunges5:04Wall balls5:23Run 15:32Run 26:57Run 37:49Run 48:09Run 58:25Run 67:55Run 77:56Run 89:20Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Waylon Tan, Muhamad Darwiswhat the whole field did →	Doubles Men · team 30-39	1:43:38	461st of 573	59:11	33:03	11:27	splits SkiErg4:30Sled push2:25Sled pull4:11Burpee broad jump5:26Row5:16Farmers carry1:40Sandbag lunges5:06Wall balls4:29Run 17:23Run 26:51Run 37:00Run 47:37Run 57:26Run 67:14Run 77:23Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Singapore 2024, against 136 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Muhamadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 33%

Sled pull faster than 47%

Burpee broad jump faster than 15%

Row faster than 6%

Farmers carry faster than 50%

Sandbag lunges faster than 11%

Wall balls faster than 36%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 slower

Sled pull 0:04 slower

Burpee broad jump 0:46 slower

Row 0:51 slower

Farmers carry level

Sandbag lunges 1:02 slower

Wall balls 0:34 slower

Roxzone 1:51 slower

Runs (8 km) 14:41 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Muhamad against the typical Pro Doubles Men finisher

Muhamad1:42:59

5:324:146:572:137:495:158:093:248:255:297:551:457:565:049:205:238:16

Typical Pro Doubles Men1:23:04

4:504:115:302:015:565:115:572:386:084:385:551:456:054:027:034:496:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Pro Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown