Athlete · Pro Doubles Men · team 25-29 ·

RSA

Monwabisi Godfrey Tshotwana

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:15:21 at Cape Town 2025.

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1:15:21 Pro Doubles Men time · Cape Town 2025 1 Pro Doubles Men race

35th of 91 Pro Doubles Men place · Cape Town 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Cape Town 2025 faster than 99% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Simba Titi, Monwabisi Godfrey Tshotwanawhat the whole field did →	Pro Doubles Men · team 25-29	1:15:21	35th of 91	40:25	26:50	8:10	splits SkiErg3:43Sled push2:01Sled pull5:16Burpee broad jump1:53Row4:51Farmers carry1:49Sandbag lunges2:15Wall balls5:02Run 14:27Run 24:31Run 34:52Run 44:58Run 55:29Run 65:09Run 75:22Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Monwabisiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 54%

Sled pull faster than 31%

Burpee broad jump faster than 99%

Row faster than 23%

Farmers carry faster than 30%

Sandbag lunges faster than 99%

Wall balls faster than 33%

Roxzone faster than 14%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:39 slower

Burpee broad jump 1:16 faster

Row 0:25 slower

Farmers carry 0:08 slower

Sandbag lunges 1:27 faster

Wall balls 0:44 slower

Roxzone 2:18 slower

Runs (8 km) 3:18 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monwabisi against the typical Pro Doubles Men finisher

Monwabisi1:15:21

4:273:434:312:014:525:164:581:535:294:515:091:495:222:155:415:028:10

Typical Pro Doubles Men1:17:23

3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Pro Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown