Athlete · Doubles Women · team 50-54 ·

CAN

Monique Furlong

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:51:13 at Ottawa 2026.

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1:51:13 best Doubles Women time · Ottawa 2026 2 Doubles Women races

1190th of 1,329 best Doubles Women place · Ottawa 2026 among Doubles Women finishers there

1:51:13 latest race · Ottawa 2026 best Doubles Women time so far Doubles Women with Shannon Brown

SkiErg strongest segment · Ottawa 2026 faster than 65% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:53:001:54:00 best 1:51:13

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Monique Furlong, Shannon Brownwhat the whole field did →	Doubles Women · team 50-54	1:51:13	1190th of 1,329	1:07:24	37:05	6:49	splits SkiErg4:39Sled push2:21Sled pull4:19Burpee broad jump6:55Row5:07Farmers carry2:14Sandbag lunges5:51Wall balls5:39Run 17:22Run 28:00Run 38:12Run 48:04Run 58:17Run 68:46Run 78:44Run 810:02Full report for this race →
Las Vegas 2026 20 Feb 2026team: Shannon Brown, Monique furlongwhat the whole field did →	Doubles Women · team 50-54	1:54:55	1708th of 1,899	1:05:06	38:27	11:25	splits SkiErg5:05Sled push2:04Sled pull4:27Burpee broad jump6:39Row5:42Farmers carry2:25Sandbag lunges6:12Wall balls5:53Run 14:56Run 27:58Run 38:12Run 48:19Run 58:57Run 68:44Run 78:52Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Ottawa 2026, against 1,329 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Moniqueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 7%

Sled pull faster than 47%

Burpee broad jump faster than 6%

Row faster than 47%

Farmers carry faster than 20%

Sandbag lunges faster than 6%

Wall balls faster than 12%

Roxzone faster than 46%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:34 slower

Sled pull 0:04 slower

Burpee broad jump 2:36 slower

Row 0:03 slower

Farmers carry 0:16 slower

Sandbag lunges 2:05 slower

Wall balls 1:16 slower

Roxzone 0:13 slower

Runs (8 km) 15:21 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Monique against the typical Doubles Women finisher

Monique1:51:13

7:224:398:002:218:124:198:046:558:175:078:462:148:445:5110:025:396:49

Typical Doubles Women1:28:44

6:094:466:111:476:274:156:304:196:335:046:321:586:333:466:554:236:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:36 against the typical Doubles Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:51:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown