NED Monica Swaving
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:27:55 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Monica Swaving, Dennis Swavingwhat the whole field did → | Doubles Mixed · team 45-49 | 1:42:00 | 2133rd of 2,259 | 1:03:10 | 30:49 | 8:06 | splitsSkiErg4:00Sled push2:12Sled pull3:30Burpee broad jump4:36Row4:40Farmers carry1:52Sandbag lunges5:13Wall balls4:46Run 15:03Run 29:51Run 35:57Run 48:32Run 58:45Run 68:40Run 79:08Run 87:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Monica Swaving, Dennis Swavingwhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:55 | 854th of 1,284 | 49:19 | 31:53 | 6:47 | splitsSkiErg3:53Sled push1:53Sled pull4:41Burpee broad jump5:04Row4:47Farmers carry1:50Sandbag lunges5:09Wall balls4:36Run 15:42Run 26:05Run 35:57Run 46:08Run 56:20Run 66:13Run 76:22Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Monica against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Doubles Mixed finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
