Athlete · Pro Doubles Men · team 30-34 ·

KOR

Mireuk Hwang

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:31:44 at Incheon 2026.

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1:31:44 Pro Doubles Men time · Incheon 2026 1 Pro Doubles Men race

352nd of 371 Pro Doubles Men place · Incheon 2026 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Incheon 2026 faster than 72% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Jaesang Park, Mireuk Hwangwhat the whole field did →	Pro Doubles Men · team 30-34	1:31:44	352nd of 371	54:35	28:57	8:17	splits SkiErg4:03Sled push2:24Sled pull5:00Burpee broad jump3:16Row4:29Farmers carry1:57Sandbag lunges3:58Wall balls3:50Run 16:30Run 25:47Run 36:50Run 47:35Run 57:25Run 66:46Run 76:45Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Incheon 2026, against 371 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mireukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 34%

Sled pull faster than 52%

Burpee broad jump faster than 7%

Row faster than 33%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 72%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:01 faster

Burpee broad jump 0:51 slower

Row 0:07 slower

Farmers carry 0:12 slower

Sandbag lunges 0:25 slower

Wall balls 0:15 faster

Roxzone 2:38 slower

Runs (8 km) 14:40 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mireuk against the typical Pro Doubles Men finisher

Mireuk1:31:44

6:304:035:472:246:505:007:353:167:254:296:461:576:453:587:003:508:17

Typical Pro Doubles Men1:12:47

5:244:014:292:154:505:014:492:254:564:224:541:455:013:335:184:055:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:38 against the typical Pro Doubles Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown