Athlete · Doubles Mixed · team 30-34 ·

NED

Mint Swijnenburg

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:32:48 at Rotterdam 2026.

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1:32:48 Doubles Mixed time · Rotterdam 2026 1 Doubles Mixed race

1692nd of 2,213 Doubles Mixed place · Rotterdam 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Rotterdam 2026 faster than 47% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Henk Swijnenburg, Mint Swijnenburgwhat the whole field did →	Doubles Mixed · team 30-34	1:32:48	1692nd of 2,213	46:57	36:52	9:03	splits SkiErg4:42Sled push2:28Sled pull4:41Burpee broad jump4:47Row5:18Farmers carry2:14Sandbag lunges6:04Wall balls6:38Run 15:41Run 25:24Run 35:21Run 45:43Run 56:20Run 65:57Run 76:14Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mintedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:31 slower

Sled pull 1:00 slower

Burpee broad jump 0:59 slower

Row 0:28 slower

Farmers carry 0:25 slower

Sandbag lunges 1:58 slower

Wall balls 1:57 slower

Roxzone 2:02 slower

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mint against the typical Doubles Mixed finisher

Mint1:32:48

5:414:425:242:285:214:415:434:476:205:185:572:146:146:046:206:389:03

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Doubles Mixed finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown