Athlete · Doubles Men · team 25-29 · SIN

Mingcong Kamnuan Guo

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:26:55 at Singapore Expo 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:55 Doubles Men time · Singapore Expo 2025 1 Doubles Men race

435th of 819 Doubles Men place · Singapore Expo 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Singapore Expo 2025 faster than 98% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 29 Nov 2025team: Hwa Jing Lee, Mingcong Kamnuan Guowhat the whole field did →	Doubles Men · team 25-29	1:26:55	435th of 819	49:59	27:42	9:20	splits SkiErg4:20Sled push1:51Sled pull4:05Burpee broad jump2:54Row5:01Farmers carry1:17Sandbag lunges3:30Wall balls4:44Run 14:21Run 25:09Run 36:02Run 45:52Run 56:19Run 66:47Run 76:26Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mingcongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 70%

Sled pull faster than 44%

Burpee broad jump faster than 75%

Row faster than 24%

Farmers carry faster than 98%

Sandbag lunges faster than 73%

Wall balls faster than 47%

Roxzone faster than 42%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:10 faster

Sled pull 0:08 slower

Burpee broad jump 0:33 faster

Row 0:19 slower

Farmers carry 0:26 faster

Sandbag lunges 0:32 faster

Wall balls 0:05 slower

Roxzone 0:25 slower

Runs (8 km) 2:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mingcong against the typical Doubles Men finisher

Mingcong1:26:55

4:214:205:091:516:024:055:522:546:195:016:471:176:263:309:074:449:20

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown