Ming Shan Gao

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:09:57 at Taipei 2026.

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1:09:57 Doubles Men time · Taipei 2026 1 Doubles Men race

top 13% Doubles Men place · Taipei 2026 96th of 772 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Taipei 2026 faster than 90% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026team: Ming Shan Gao, JiaYuan Liuwhat the whole field did →	Doubles Men · team 30-34	1:09:57	top 13% 96/772	38:54	24:54^{7 of 8}	6:13	splits SkiErg4:13Sled push1:57Sled pull3:26Burpee broad jump2:36Row4:24Farmers carry—Sandbag lunges3:04Wall balls4:21Run 15:07Run 24:26Run 34:57Run 44:33Run 55:03Run 64:39Run 74:42Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Taipei 2026, against 772 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

MINGedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 78%

Sled pull faster than 80%

Burpee broad jump faster than 83%

Row faster than 90%

Farmers carry —

Sandbag lunges faster than 90%

Wall balls faster than 69%

Roxzone faster than 82%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:40 faster

Burpee broad jump 0:41 faster

Row 0:30 faster

Sandbag lunges 0:58 faster

Wall balls 0:19 faster

Roxzone 2:15 faster

Runs (8 km) 7:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: MING against the typical Doubles Men finisher

MING1:09:57

5:074:134:261:574:573:264:332:365:034:244:394:423:045:304:216:13

Typical Doubles Men1:24:04

5:594:275:162:155:354:065:383:175:494:545:431:545:474:026:144:408:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.