Athlete · Doubles Mixed · team 30-34 ·

INA

Nicholas Firman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:13:46 at Bangkok 2026.

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Doubles Mixed time2:13:46Bangkok 2026

Doubles Mixed place1389thof 1,452 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 57% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Nicholas Firman, Debby Christianiwhole field →	Doubles Mixed · team 30-34	2:13:46	1389th of 1,452460th of 479 aged 30-34	1:17:51	38:44	17:15	View results	See splits Hide splits SkiErg5:01faster than 18%Sled push2:36fastest 44%Sled pull5:10faster than 41%Burpee broad jump4:50faster than 23%Row5:27faster than 22%Farmers carry2:18faster than 16%Sandbag lunges5:41faster than 19%Wall balls7:41faster than 11%Runs (8 km)1:17:51faster than 1%Roxzone17:15faster than 8%Run 110:53faster than 4%Run 27:05faster than 5%Run 38:24faster than 2%Run 48:48faster than 2%Run 58:48faster than 3%Run 68:54faster than 3%Run 78:03faster than 6%Run 816:58faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Debby Christiani1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicholasedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 57%

Sled pull faster than 42%

Burpee broad jump faster than 23%

Row faster than 23%

Farmers carry faster than 16%

Sandbag lunges faster than 20%

Wall balls faster than 11%

Roxzone faster than 9%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:07 faster

Sled pull 0:17 slower

Burpee broad jump 0:50 slower

Row 0:23 slower

Farmers carry 0:20 slower

Sandbag lunges 1:06 slower

Wall balls 2:42 slower

Roxzone 5:14 slower

Runs (8 km) 30:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicholas against the typical Doubles Mixed finisher

Nicholas2:13:46

10:535:017:052:368:245:108:484:508:485:278:542:188:035:4116:587:4117:15

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:14 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up