Athlete · Doubles Women · team U29 ·

AUS

Mikaela Rushbrook

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:32:23 at Brisbane 2024.

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1:32:23 Doubles Women time · Brisbane 2024 1 Doubles Women race

429th of 556 Doubles Women place · Brisbane 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Brisbane 2024 faster than 65% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2024 17 Aug 2024team: Mikaela Rushbrook, Xanthe Jacksonwhat the whole field did →	Doubles Women · team U29	1:32:23	429th of 556	56:33	27:43	8:14	splits SkiErg4:32Sled push1:33Sled pull3:47Burpee broad jump3:46Row5:17Farmers carry2:17Sandbag lunges3:19Wall balls3:12Run 14:28Run 26:29Run 37:18Run 47:30Run 57:34Run 67:47Run 77:36Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Brisbane 2024, against 556 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikaelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 15%

Sandbag lunges faster than 65%

Wall balls faster than 47%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:02 faster

Sled pull 0:01 faster

Burpee broad jump 0:01 slower

Row 0:22 slower

Farmers carry 0:17 slower

Sandbag lunges 0:16 faster

Wall balls 0:01 slower

Roxzone 1:34 slower

Runs (8 km) 7:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikaela against the typical Doubles Women finisher

Mikaela1:32:23

4:284:326:291:337:183:477:303:467:345:177:472:177:363:197:543:128:14

Typical Doubles Women1:23:16

4:164:315:561:356:133:486:223:456:304:556:392:006:363:356:443:116:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown