RSA Mikaeel Essop
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:22:24 at Cape Town 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Mikaeel Essop, Nathri Chilwanwhat the whole field did → | Doubles Men · team 40-44 | 1:22:24 | top 47% 281/599 | 46:42 | 28:41 | 7:05 | splitsSkiErg3:55Sled push1:59Sled pull3:59Burpee broad jump3:08Row4:50Farmers carry1:50Sandbag lunges3:29Wall balls5:31Run 13:26Run 25:46Run 35:57Run 45:52Run 56:23Run 66:16Run 76:23Run 86:43Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nathri Chilwan, Mikaeel Essopwhat the whole field did → | Doubles Men · team 40-44 | 1:29:44 | 350th of 477 | 53:19 | 28:37 | 7:53 | splitsSkiErg3:58Sled push2:02Sled pull4:22Burpee broad jump3:31Row4:53Farmers carry1:46Sandbag lunges3:11Wall balls4:54Run 14:22Run 29:00Run 36:19Run 46:25Run 56:47Run 66:28Run 76:28Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 599 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikaeel against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
