Athlete · Doubles Mixed · team 45-49 ·

AUS

Michael Swanton

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:35:14 at Brisbane 2024.

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1:35:14 best Doubles Mixed time · Brisbane 2024 2 Doubles Mixed races

304th of 341 best Doubles Mixed place · Brisbane 2024 among Doubles Mixed finishers there

1:45:58 latest race · Brisbane 2026 10:44 slower than the best Doubles Mixed time Doubles Mixed with liz mulder

SkiErg strongest segment · Brisbane 2024 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:14

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: liz mulder, michael swantonwhat the whole field did →	Doubles Mixed · team 45-49	1:45:58	1561st of 1,664	55:25	41:54	8:41	splits SkiErg4:29Sled push2:16Sled pull4:39Burpee broad jump6:03Row5:11Farmers carry2:03Sandbag lunges6:50Wall balls10:23Run 16:01Run 26:02Run 36:26Run 47:05Run 57:10Run 67:31Run 77:34Run 87:41Full report for this race →
Brisbane 2024 17 Aug 2024team: Michael Swanton, Liz Mulderwhat the whole field did →	Doubles Mixed · team 40-49	1:35:14	304th of 341	51:40	35:22	8:17	splits SkiErg4:00Sled push1:45Sled pull4:02Burpee broad jump5:15Row4:49Farmers carry2:19Sandbag lunges6:42Wall balls6:30Run 14:15Run 25:49Run 36:24Run 46:30Run 57:17Run 67:04Run 77:06Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Brisbane 2024, against 341 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 60%

Sled pull faster than 34%

Burpee broad jump faster than 4%

Row faster than 28%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 12%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:04 faster

Sled pull 0:18 slower

Burpee broad jump 2:00 slower

Row 0:15 slower

Farmers carry 0:25 slower

Sandbag lunges 2:43 slower

Wall balls 2:16 slower

Roxzone 2:03 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Mixed finisher

Michael1:35:14

4:154:005:491:456:244:026:305:157:174:497:042:197:066:427:206:308:17

Typical Doubles Mixed1:19:28

3:544:065:251:495:443:445:513:156:014:346:131:546:063:596:254:146:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:43 against the typical Doubles Mixed finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown