GER Michael Düsterwald
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:13:59 (Berlin 2026) · Doubles Men 1:13:47 (Maastricht 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Dominique Hermanns, Michael Düsterwaldwhat the whole field did → | Doubles Men · team 40-44 | 1:13:47 | top 47% 703/1,512 | 40:40 | 26:49 | 6:22 | splitsSkiErg4:07Sled push1:54Sled pull3:48Burpee broad jump2:52Row4:32Farmers carry1:32Sandbag lunges3:54Wall balls4:10Run 14:01Run 25:13Run 35:12Run 45:13Run 55:13Run 65:17Run 75:08Run 85:27Full report for this race → |
| Berlin 2026 22 May 2026team: Michael Düsterwald, Alexandra Konietzkawhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:59 | top 26% 933/3,616 | 32:29* | 29:12* | — | splitsSkiErg4:12Sled push2:10Sled pull3:53Burpee broad jump3:41Row4:41Farmers carry1:54Sandbag lunges3:53Wall balls4:48Run 13:40Run 23:46Run 33:51Run 43:52Run 53:55Run 63:55Run 74:02Run 85:33Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alexandra Konietzka, Michael Düsterwaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:55 | top 39% 547/1,438 | 40:52 | 31:07 | 6:01 | splitsSkiErg3:56Sled push2:29Sled pull4:26Burpee broad jump4:40Row4:44Farmers carry1:54Sandbag lunges4:01Wall balls4:57Run 13:49Run 25:03Run 35:47Run 45:23Run 55:19Run 65:36Run 75:17Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:59.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
