Athlete · Relay · team U40 ·

Mia Dawson

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Relay time 1:26:34 at Brisbane 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:34 best Relay time · Brisbane 2024 2 Relay races

135th of 207 best Relay place · Brisbane 2024 among Relay finishers there

1:26:34 latest race · Brisbane 2024 best Relay time so far Relay with Guy Fisher, Ivar Bisseling, Courtney Taylor

— strongest segment needs a race with a field of 30 or more

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Relay: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:34

Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2024 17 Aug 2024team: Guy Fisher, Ivar Bisseling, Mia Dawson, Courtney Taylorwhat the whole field did →	Relay · team U40	1:26:34	135th of 207	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Sydney 2024 27 Jul 2024team: Lucy Kowalewski, Kristy Patterson, Taresa Rosten, Mia Dawsonwhat the whole field did →	Relay · team U40	1:33:34	181st of 221	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

The RoxHype app

Training for the next one? Let's beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

Mia Dawson

Relay: finish time, race by race

2 results

Get your next race report by email

Training for the next one? Let's beat 1:26:34.