Athlete · Doubles Women · team 40-44 ·

NED

Merredit Muntslag

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:31:21 at Rotterdam 2025.

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1:31:21 best Doubles Women time · Rotterdam 2025 2 Doubles Women races

778th of 1,149 best Doubles Women place · Rotterdam 2025 among Doubles Women finishers there

1:35:49 latest race · Amsterdam 2026 4:28 slower than the best Doubles Women time Doubles Women with Jordana Ninkeula

SkiErg strongest segment · Rotterdam 2025 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Jordana Ninkeula, Merredit Muntslagwhat the whole field did →	Doubles Women · team 40-44	1:35:49	1362nd of 1,635	49:49	35:33	10:32	splits SkiErg4:41Sled push1:57Sled pull5:00Burpee broad jump7:29Row5:16Farmers carry2:03Sandbag lunges4:21Wall balls4:46Run 15:13Run 26:09Run 36:05Run 46:09Run 56:20Run 66:20Run 76:19Run 87:17Full report for this race →
Rotterdam 2025 27 Feb 2025team: Merredit Muntslag, Femke Wijmawhat the whole field did →	Doubles Women · team 30-39	1:31:21	778th of 1,149	53:13	29:58	8:14	splits SkiErg4:29Sled push1:33Sled pull3:57Burpee broad jump5:11Row5:07Farmers carry1:54Sandbag lunges3:52Wall balls3:55Run 16:32Run 26:10Run 36:16Run 46:28Run 57:29Run 66:25Run 76:52Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rotterdam 2025, against 1,149 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Merreditedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 67%

Sled pull faster than 54%

Burpee broad jump faster than 20%

Row faster than 41%

Farmers carry faster than 39%

Sandbag lunges faster than 29%

Wall balls faster than 44%

Roxzone faster than 25%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:06 faster

Sled pull 0:03 faster

Burpee broad jump 0:54 slower

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:24 slower

Wall balls 0:04 slower

Roxzone 1:16 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Merredit against the typical Doubles Women finisher

Merredit1:31:21

6:324:296:101:336:163:576:285:117:295:076:251:546:523:527:053:558:14

Typical Doubles Women1:25:54

6:214:365:551:396:104:006:144:176:245:026:151:506:143:286:403:516:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown