Athlete · Open Women · 16-24 ·

FRA

Mélodie Castro

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:15:50 (Nice 2026) · Doubles Women 1:56:55 (Paris 2025).

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2:15:50 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

1264th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

2:15:50 latest race · Nice 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Nice 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:15:50Nice 2026 · 1 race Doubles Women1:56:55Paris 2025 · 1 race · with Marion Betrancourt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 16-24	2:15:50	1264th of 1,308	1:01:46	1:00:32	13:36	splits SkiErg5:54Sled push4:05Sled pull8:06Burpee broad jump11:10Row5:56Farmers carry2:54Sandbag lunges4:27Wall balls18:00Run 17:01Run 26:16Run 37:57Run 47:24Run 57:58Run 67:49Run 77:39Run 89:47Full report for this race →
Paris 2025 22 Oct 2025team: Marion Betrancourt, Mélodie Castrowhat the whole field did →	Doubles Women · team 16-24	1:56:55	1629th of 1,691	1:04:14	43:51	8:56	splits SkiErg5:00Sled push2:02Sled pull5:52Burpee broad jump6:40Row5:48Farmers carry2:06Sandbag lunges6:53Wall balls9:30Run 16:00Run 27:20Run 38:03Run 48:02Run 58:15Run 68:25Run 78:26Run 89:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mélodieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 6%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 72%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:24 slower

Sled pull 2:34 slower

Burpee broad jump 4:44 slower

Row 0:33 slower

Farmers carry 0:45 slower

Sandbag lunges 0:37 faster

Wall balls 11:04 slower

Roxzone 6:37 slower

Runs (8 km) 16:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mélodie against the typical Open Women finisher

Mélodie2:15:50

7:015:546:164:057:578:067:2411:107:585:567:492:547:394:279:4718:0013:36

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:04 against the typical Open Women finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:15:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown