Melissa Damoulis

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:56:45 at Berlin 2026.

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1:56:45 Doubles Women time · Berlin 2026 1 Doubles Women race

2731st of 2,805 Doubles Women place · Berlin 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Berlin 2026 faster than 40% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026team: Melissa Damoulis, Ana Paula Damouliswhat the whole field did →	Doubles Women · team 35-39	1:56:45	2731st of 2,805	52:02*	43:12*	—	splits SkiErg5:11Sled push2:40Sled pull5:49Burpee broad jump8:47Row5:46Farmers carry2:00Sandbag lunges5:54Wall balls7:05Run 14:43Run 25:13Run 36:00Run 46:35Run 56:28Run 66:35Run 76:30Run 810:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Berlin 2026, against 2,805 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Melissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 1%

Row faster than 8%

Farmers carry faster than 40%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone —

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:47 slower

Sled pull 2:03 slower

Burpee broad jump 4:28 slower

Row 0:37 slower

Farmers carry 0:04 slower

Sandbag lunges 2:03 slower

Wall balls 2:40 slower

Runs (8 km) 11:33 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melissa against the typical Doubles Women finisher

Melissa1:56:45

4:435:115:132:406:005:496:358:476:285:466:352:006:305:5410:027:05

Typical Doubles Women1:10:24

4:144:454:351:534:453:464:514:194:595:094:581:565:013:516:574:25

RunsStationsRoxzone (moving between stations)Hatched: no split for roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:28 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.