Mel Attwood

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:30:54 at Auckland 2026.

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1:30:54 Doubles Women time · Auckland 2026 1 Doubles Women race

top 48% Doubles Women place · Auckland 2026 638th of 1,356 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Auckland 2026 faster than 68% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Mel Attwood, Kylie McArthurwhat the whole field did →	Doubles Women · team 40-44	1:30:54	top 48% 638/1,356	53:06	31:08	6:45	splits SkiErg4:30Sled push1:54Sled pull3:58Burpee broad jump4:32Row5:05Farmers carry1:49Sandbag lunges4:40Wall balls4:40Run 16:43Run 26:15Run 36:25Run 46:33Run 56:34Run 66:41Run 76:38Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Auckland 2026, against 1,356 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 52%

Sled pull faster than 62%

Burpee broad jump faster than 49%

Row faster than 68%

Farmers carry faster than 45%

Sandbag lunges faster than 23%

Wall balls faster than 29%

Roxzone faster than 46%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 faster

Sled pull 0:12 faster

Burpee broad jump 0:01 slower

Row 0:10 faster

Farmers carry 0:02 slower

Sandbag lunges 0:44 slower

Wall balls 0:23 slower

Roxzone 0:12 slower

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mel against the typical Doubles Women finisher

Mel1:30:54

6:434:306:151:546:253:586:334:326:345:056:411:496:384:407:204:406:45

Typical Doubles Women1:31:12

6:344:316:061:556:314:106:434:316:565:156:521:476:563:567:394:176:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.