Matt Lynskey

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:12:51 at Miami 2026.

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1:12:51 Pro Doubles Men time · Miami 2026 1 Pro Doubles Men race

top 50% Pro Doubles Men place · Miami 2026 142nd of 284 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Miami 2026 faster than 86% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026team: Matt Lynskey, Chase Robertsonwhat the whole field did →	Pro Doubles Men · team 40-44	1:12:51	top 50% 142/284	41:17	26:29	5:11	splits SkiErg3:52Sled push2:04Sled pull4:14Burpee broad jump2:10Row4:20Farmers carry1:41Sandbag lunges4:11Wall balls3:57Run 15:28Run 24:39Run 35:28Run 45:21Run 55:25Run 65:00Run 75:00Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Miami 2026, against 284 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 65%

Sled pull faster than 72%

Burpee broad jump faster than 86%

Row faster than 45%

Farmers carry faster than 44%

Sandbag lunges faster than 18%

Wall balls faster than 74%

Roxzone faster than 58%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:11 faster

Sled pull 0:40 faster

Burpee broad jump 0:26 faster

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 0:48 slower

Wall balls 0:27 faster

Roxzone 0:16 faster

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Pro Doubles Men finisher

Matt1:12:51

5:283:524:392:045:284:145:212:105:254:205:001:415:004:114:593:575:11

Typical Pro Doubles Men1:11:45

5:234:024:232:154:484:544:512:364:524:184:481:384:503:234:534:245:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Pro Doubles Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.