Marlize van der Vyver

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:48:17 at Cape Town 2026.

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1:48:17 Doubles Women time · Cape Town 2026 1 Doubles Women race

493rd of 753 Doubles Women place · Cape Town 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 91% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Cynel Liebenberg, Marlize van der Vyverwhat the whole field did →	Doubles Women · team 40-44	1:48:17	493rd of 753	1:08:02	33:33	6:47	splits SkiErg5:17Sled push1:31Sled pull4:56Burpee broad jump4:20Row5:25Farmers carry1:52Sandbag lunges4:01Wall balls6:11Run 15:07Run 29:30Run 39:41Run 49:54Run 59:55Run 67:40Run 77:38Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlizeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 91%

Sled pull faster than 42%

Burpee broad jump faster than 70%

Row faster than 61%

Farmers carry faster than 64%

Sandbag lunges faster than 59%

Wall balls faster than 29%

Roxzone faster than 54%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 faster

Sled pull 0:16 slower

Burpee broad jump 0:42 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:11 faster

Wall balls 1:03 slower

Roxzone 0:12 faster

Runs (8 km) 10:08 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlize against the typical Doubles Women finisher

Marlize1:48:17

5:075:179:301:319:414:569:544:209:555:257:401:527:384:018:416:116:47

Typical Doubles Women1:37:52

5:054:547:091:557:204:407:235:027:335:347:241:587:294:128:075:086:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.