Marcus Wong
4 HYROX results (0 solo, 4 in a team) over 1 season. Personal bests: Doubles Men 1:28:08 (Singapore Expo 2025) · Doubles Mixed 1:23:45 (Bangkok 2026) · Relay Mixed 1:27:14 (Singapore 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Marcus Wong, Ryan Ngwhat the whole field did → | Doubles Men · team 16-24 | 1:54:19 | 1287th of 1,528 | 1:03:08 | 41:02 | 10:13 | splitsSkiErg4:52Sled push2:22Sled pull5:09Burpee broad jump5:34Row5:17Farmers carry2:07Sandbag lunges6:38Wall balls9:03Run 15:05Run 26:46Run 37:04Run 47:48Run 58:05Run 68:18Run 79:13Run 810:52Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Marcus Wong, Sherie Wongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:45 | top 29% 420/1,452 | 43:03 | 29:52 | 10:53 | splitsSkiErg4:27Sled push2:29Sled pull4:58Burpee broad jump3:23Row5:08Farmers carry1:41Sandbag lunges3:55Wall balls3:51Run 17:38Run 24:40Run 34:46Run 44:47Run 54:56Run 64:55Run 75:05Run 86:19Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Freeman Chia, Marcus Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:28:08 | 447th of 819 | 49:00 | 30:35 | 8:36 | splitsSkiErg4:13Sled push2:25Sled pull4:27Burpee broad jump3:56Row4:51Farmers carry1:54Sandbag lunges4:47Wall balls4:02Run 14:14Run 25:06Run 36:12Run 46:21Run 56:02Run 66:02Run 76:59Run 88:06Full report for this race → |
| Singapore 2025 28 Jun 2025team: Charmaine Yeo, Sherie Liang, Xiang Han Ng, Marcus Wongwhat the whole field did → | Relay Mixed · team U40 | 1:27:14 | top 32% 76/244 | 39:37 | 42:00 | 5:40 | splitsSkiErg5:46Sled push3:25Sled pull5:42Burpee broad jump8:19Row5:14Farmers carry1:56Sandbag lunges5:28Wall balls6:10Run 13:44Run 25:09Run 34:12Run 45:46Run 55:10Run 65:22Run 75:23Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Doubles Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
