Athlete · Doubles Men · team 30-34 ·

NED

Marc Vrolijk

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:15:36 (Rotterdam 2026) · Doubles Mixed 1:47:58 (Madrid 2025).

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1:15:36 Doubles Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 49% Doubles Men place · Rotterdam 2026 1049th of 2,147 Doubles Men finishers there

1:15:36 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Quint Wijnen

SkiErg strongest segment · Rotterdam 2026 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:15:36Rotterdam 2026 · 1 race · with Quint Wijnen Doubles Mixed1:47:58Madrid 2025 · 1 race · with Yvonne Vrolijk-Dijkhuizen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Quint Wijnen, Marc Vrolijkwhat the whole field did →	Doubles Men · team 30-34	1:15:36	top 49% 1049/2,147	39:59	28:56	6:45	splits SkiErg4:00Sled push1:38Sled pull3:53Burpee broad jump3:34Row4:58Farmers carry1:34Sandbag lunges4:15Wall balls5:04Run 14:37Run 24:37Run 34:54Run 44:55Run 55:07Run 65:04Run 75:01Run 85:48Full report for this race →
Madrid 2025 27 Nov 2025team: Yvonne Vrolijk-Dijkhuizen, Marc Vrolijkwhat the whole field did →	Doubles Mixed · team 45-49	1:47:58	1586th of 1,659	1:00:47	37:50	9:25	splits SkiErg4:47Sled push2:25Sled pull4:45Burpee broad jump5:23Row5:37Farmers carry2:20Sandbag lunges5:34Wall balls6:59Run 16:44Run 27:14Run 37:32Run 47:27Run 57:42Run 67:39Run 77:59Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 59%

Sled pull faster than 12%

Burpee broad jump faster than 41%

Row faster than 17%

Farmers carry faster than 68%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 42%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:02 faster

Sled pull 0:49 slower

Burpee broad jump 0:11 slower

Row 0:23 slower

Farmers carry 0:06 faster

Sandbag lunges 0:40 slower

Wall balls 0:34 slower

Roxzone 0:19 slower

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Doubles Men finisher

Marc1:15:36

4:374:004:371:384:543:534:553:345:074:585:041:345:014:155:485:046:45

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Doubles Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown