Marc Przygodda

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:09:43 at Frankfurt 2024.

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1:09:43 Doubles Mixed time · Frankfurt 2024 1 Doubles Mixed race

top 21% Doubles Mixed place · Frankfurt 2024 175th of 861 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Frankfurt 2024 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Katharina Göckeler, Marc Przygoddawhat the whole field did →	Doubles Mixed · team 30-39	1:09:43	top 21% 175/861	38:24	25:57	5:26	splits SkiErg4:22Sled push2:04Sled pull3:32Burpee broad jump3:16Row4:29Farmers carry1:21Sandbag lunges2:57Wall balls3:56Run 14:05Run 24:40Run 34:55Run 44:50Run 54:58Run 64:49Run 74:55Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2024, against 861 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 38%

Sled pull faster than 42%

Burpee broad jump faster than 56%

Row faster than 64%

Farmers carry faster than 92%

Sandbag lunges faster than 85%

Wall balls faster than 74%

Roxzone faster than 83%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:06 slower

Sled pull 0:10 slower

Burpee broad jump 0:08 faster

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 0:40 faster

Wall balls 0:21 faster

Roxzone 1:18 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Doubles Mixed finisher

Marc1:09:43

4:054:224:402:044:553:324:503:164:584:294:491:214:552:575:163:565:26

Typical Doubles Mixed1:18:41

4:484:255:161:585:373:225:403:245:454:355:401:395:453:376:094:176:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.