POR Manuela Frias
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:11:25 at Lisbon 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Manuela Frias, Nuno Ricardowhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:25 | top 24% 228/970 | 38:33 | 28:18 | 4:39 | splitsSkiErg4:02Sled push2:23Sled pull3:31Burpee broad jump3:52Row4:30Farmers carry1:32Sandbag lunges4:16Wall balls4:12Run 13:47Run 24:28Run 34:53Run 45:22Run 54:55Run 64:59Run 75:04Run 85:07Full report for this race → |
| Madrid 2025 27 Nov 2025team: Manuela Frias, Nuno Ricardowhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:43 | top 32% 518/1,659 | 41:11 | 29:26 | 6:11 | splitsSkiErg4:33Sled push2:03Sled pull3:43Burpee broad jump3:39Row4:43Farmers carry1:51Sandbag lunges4:12Wall balls4:42Run 15:14Run 24:54Run 34:54Run 44:56Run 55:03Run 65:19Run 75:08Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manuela against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Doubles Mixed finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
