Athlete · Doubles Men · team 25-29 ·

POR

Manuel Aguiar

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:11:31 (Lisbon 2026) · Doubles Mixed 1:17:42 (Málaga 2025).

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1:11:31 Doubles Men time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 47% Doubles Men place · Lisbon 2026 418th of 903 Doubles Men finishers there

1:11:31 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Filipe Romão

SkiErg strongest segment · Lisbon 2026 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:11:31Lisbon 2026 · 1 race · with Filipe Romão Doubles Mixed1:17:42Málaga 2025 · 1 race · with Marta Romão

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Filipe Romão, Manuel Aguiarwhat the whole field did →	Doubles Men · team 25-29	1:11:31	top 47% 418/903	38:02	28:15	5:19	splits SkiErg3:54Sled push1:54Sled pull4:13Burpee broad jump3:52Row4:25Farmers carry1:48Sandbag lunges3:41Wall balls4:28Run 13:51Run 24:34Run 34:51Run 44:54Run 54:54Run 65:04Run 74:56Run 84:59Full report for this race →
Málaga 2025 21 Mar 2025team: Manuel Aguiar, Marta Romãowhat the whole field did →	Doubles Mixed · team U29	1:17:42	502nd of 1,002	42:36	29:06	6:03	splits SkiErg4:24Sled push2:20Sled pull4:17Burpee broad jump3:24Row4:47Farmers carry1:57Sandbag lunges4:15Wall balls3:42Run 14:51Run 25:14Run 35:29Run 45:26Run 55:25Run 65:33Run 75:28Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 60%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 55%

Farmers carry faster than 39%

Sandbag lunges faster than 38%

Wall balls faster than 40%

Roxzone faster than 52%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 faster

Sled pull 0:46 slower

Burpee broad jump 0:50 slower

Row 0:01 faster

Farmers carry 0:05 slower

Sandbag lunges 0:14 slower

Wall balls 0:15 slower

Roxzone 0:03 faster

Runs (8 km) 2:13 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Manuel against the typical Doubles Men finisher

Manuel1:11:31

3:513:544:341:544:514:134:543:524:544:255:041:484:563:414:594:285:19

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:11:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown