GRE Manos Vlachakis
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 0:58:41 at Istanbul 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens 2026 5 Sept 2026team: Manos Vlachakis, Georgios Stavrouliswhat the whole field did → | Doubles Men · team 30-34 | 1:01:04 | 10th of 255 | 31:57 | 23:55 | 5:16 | splitsSkiErg3:44Sled push1:44Sled pull3:10Burpee broad jump2:25Row4:16Farmers carry1:34Sandbag lunges3:15Wall balls3:47Run 14:03Run 23:31Run 34:12Run 44:03Run 54:07Run 64:00Run 74:10Run 83:56Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Dimitrios Karousos, Manos Vlachakiswhat the whole field did → | Doubles Men · team 25-29 | 0:58:41 | top 4% 19/514 | 29:58 | 22:22 | 6:24 | splitsSkiErg3:48Sled push1:42Sled pull2:39Burpee broad jump2:02Row4:10Farmers carry1:31Sandbag lunges2:33Wall balls3:57Run 14:08Run 23:20Run 33:35Run 43:37Run 53:55Run 63:40Run 73:44Run 84:03Full report for this race → |
| Riga 2026 30 May 2026team: Manos Vlachakis, Dimitris Karousoswhat the whole field did → | Doubles Men · team 25-29 | 1:03:17 | top 16% 64/423 | 35:27 | 24:10 | 3:43 | splitsSkiErg3:47Sled push1:46Sled pull2:54Burpee broad jump2:45Row4:11Farmers carry1:34Sandbag lunges3:02Wall balls4:11Run 14:40Run 23:56Run 34:24Run 44:26Run 54:39Run 64:35Run 74:24Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Istanbul 2026, against 514 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manos against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:58:41.
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- Every session written for your weak station, not a generic plan
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