Man Him Stanley Kwok

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:24:14 at Perth 2026.

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1:24:14 Relay Mixed time · Perth 2026 1 Relay Mixed race

47th of 87 Relay Mixed place · Perth 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Perth 2026 faster than 84% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026team: Man Him Stanley Kwok, Jamie Kong Kee Ying, Justin Kong Kee Hoe, Jeannie Kee Ning Kongwhat the whole field did →	Relay Mixed · team U40	1:24:14	47th of 87	41:54	36:51	5:29	splits SkiErg5:10Sled push3:11Sled pull4:03Burpee broad jump3:32Row5:13Farmers carry3:01Sandbag lunges4:29Wall balls8:12Run 13:19Run 25:51Run 34:51Run 45:52Run 55:35Run 66:33Run 75:11Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Perth 2026, against 87 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Manedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 30%

Sled pull faster than 55%

Burpee broad jump faster than 84%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 58%

Wall balls faster than 14%

Roxzone faster than 33%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:32 slower

Sled pull 0:06 faster

Burpee broad jump 1:05 faster

Row 0:19 slower

Farmers carry 0:32 slower

Sandbag lunges 0:21 faster

Wall balls 2:28 slower

Roxzone 0:29 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Man against the typical Relay Mixed finisher

Man1:24:14

3:195:105:513:114:514:035:523:325:355:136:333:015:114:294:478:125:29

Typical Relay Mixed1:19:58

3:424:575:252:395:184:095:164:375:344:545:332:295:004:504:515:445:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Relay Mixed finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.