USA Heidi Waldorf
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:51:29 at Osaka 2026.
1 result at 1 race
278th of 311 Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 311 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 3:38 | faster than 3% |
| SkiErg: | 5:35 | 5:13 | faster than 24% |
| Run 2: | 7:08 | 6:19 | faster than 22% |
| Sled push: | 2:01 | 1:47 | faster than 24% |
| Run 3: | 7:01 | 6:36 | faster than 34% |
| Sled pull: | 6:17 | 4:38 | faster than 7% |
| Run 4: | 7:33 | 6:36 | faster than 22% |
| Burpee broad jump: | 6:47 | 4:02 | faster than 4% |
| Run 5: | 7:36 | 6:49 | faster than 26% |
| Row: | 5:44 | 5:21 | faster than 17% |
| Run 6: | 7:42 | 6:44 | faster than 23% |
| Farmers carry: | 2:11 | 1:56 | faster than 23% |
| Run 7: | 7:52 | 6:48 | faster than 20% |
| Sandbag lunges: | 4:40 | 3:49 | faster than 18% |
| Run 8: | 8:04 | 5:29 | faster than 10% |
| Wall balls: | 6:35 | 4:36 | faster than 9% |
| Roxzone: | 13:01 | 10:08 | faster than 19% |
| Runs (8 km) | 58:42 | 49:18 | faster than 15% |
| Stations (8) | 39:50 | ||
| Finish | 1:51:29 | 1:32:25 | 278th of 311 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mayumi Endo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 311 Doubles Women
Shape of the race
This chart shows where Heidi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 25% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Heidi: faster than |
|---|---|
| Ski | 25% |
| Push | 25% |
| Pull | 7% |
| BBJ | 4% |
| Row | 18% |
| Carry | 24% |
| Lunges | 18% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Heidi beat on each part of the race, at this race.Best: SkiErg (faster than 25%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Heidi's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heidi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heidi: 58:46 running, 39:49 at the stations and 13:01 in the roxzone; the longest station was the burpee broad jumps (6:47) and the shortest the sled push (2:01).Below, Typical Doubles Women: 48:59 running, 31:22 at the stations and 10:08 in the roxzone; the longest station was the row (5:21) and the shortest the sled push (1:47).
See the numbers
| Part | Heidi | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:50 | 3:38 |
| SkiErg | 5:35 | 5:13 |
| Run 2 | 7:08 | 6:19 |
| Sled push | 2:01 | 1:47 |
| Run 3 | 7:01 | 6:36 |
| Sled pull | 6:17 | 4:38 |
| Run 4 | 7:33 | 6:36 |
| Burpee broad jump | 6:47 | 4:02 |
| Run 5 | 7:36 | 6:49 |
| Row | 5:44 | 5:21 |
| Run 6 | 7:42 | 6:44 |
| Farmers carry | 2:11 | 1:56 |
| Run 7 | 7:52 | 6:48 |
| Sandbag lunges | 4:40 | 3:49 |
| Run 8 | 8:04 | 5:29 |
| Wall balls | 6:35 | 4:36 |
| Roxzone | 13:01 | 10:08 |
| Finish | 1:51:29 | 1:32:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
