Lyndsey de Guzman

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:25:43 at Ottawa 2026.

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1:25:43 Doubles Mixed time · Ottawa 2026 1 Doubles Mixed race

600th of 1,163 Doubles Mixed place · Ottawa 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Ottawa 2026 faster than 88% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Nicholas de Guzman, Lyndsey de Guzmanwhat the whole field did →	Doubles Mixed · team 25-29	1:25:43	600th of 1,163	50:46	29:10	5:53	splits SkiErg4:22Sled push2:30Sled pull3:37Burpee broad jump2:45Row4:57Farmers carry1:49Sandbag lunges4:57Wall balls4:13Run 15:59Run 26:06Run 36:25Run 46:12Run 56:28Run 66:19Run 76:33Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 28%

Sled pull faster than 73%

Burpee broad jump faster than 88%

Row faster than 30%

Farmers carry faster than 60%

Sandbag lunges faster than 24%

Wall balls faster than 70%

Roxzone faster than 59%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 0:27 faster

Burpee broad jump 0:52 faster

Row 0:14 slower

Farmers carry 0:04 faster

Sandbag lunges 0:51 slower

Wall balls 0:25 faster

Roxzone 0:17 faster

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyndsey against the typical Doubles Mixed finisher

Lyndsey1:25:43

5:594:226:062:306:253:376:122:456:284:576:191:496:334:576:494:135:53

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Doubles Mixed finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.