Athlete · Open Women · 30-34 ·

BRA

Lydia Almeida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:03 (São Paulo 2026) · Doubles Mixed 1:19:25 (São Paulo 2025).

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1:29:03 Open Women time · São Paulo 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · São Paulo 2026 93rd of 248 Open Women finishers there

1:29:03 latest race · São Paulo 2026 first Open Women race Open Women

SkiErg strongest segment · São Paulo 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:03São Paulo 2026 · 1 race Doubles Mixed1:19:25São Paulo 2025 · 1 race · with Vander Ribeiro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 26 Apr 2026what the whole field did →	Open Women · 30-34	1:29:03	top 38% 93/248	45:48	35:08	8:12	splits SkiErg4:56Sled push2:13Sled pull5:43Burpee broad jump5:40Row5:07Farmers carry2:13Sandbag lunges4:30Wall balls4:46Run 15:37Run 25:20Run 36:04Run 45:43Run 55:38Run 65:42Run 75:38Run 86:09Full report for this race →
São Paulo 2025 20 Sept 2025team: Vander Ribeiro, Lydia Almeidawhat the whole field did →	Doubles Mixed · team 40-44	1:19:25	top 45% 87/195	46:49	24:43	7:59	splits SkiErg4:14Sled push1:42Sled pull3:07Burpee broad jump2:22Row4:24Farmers carry2:01Sandbag lunges3:23Wall balls3:30Run 15:14Run 25:23Run 36:01Run 45:54Run 55:51Run 65:50Run 76:09Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

São Paulo 2026, against 248 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lydiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 87%

Sled pull faster than 50%

Burpee broad jump faster than 62%

Row faster than 80%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 71%

Roxzone faster than 40%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:33 faster

Sled pull 0:01 slower

Burpee broad jump 0:28 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:39 faster

Wall balls 0:40 faster

Roxzone 0:29 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lydia against the typical Open Women finisher

Lydia1:29:03

5:374:565:202:136:045:435:435:405:385:075:422:135:384:306:094:468:12

Typical Open Women1:32:47

5:455:185:352:465:565:425:546:086:005:245:502:255:505:095:565:267:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Women finisher at São Paulo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown