Luuk Dumas
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:23:40 at Maastricht 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Aylin Ronotirto, Luuk Dumaswhat the whole field did → | Doubles Mixed · team 16-24 | 1:23:40 | 714th of 1,366 | 44:45 | 29:53 | 9:07 | splitsSkiErg4:30Sled push2:11Sled pull4:35Burpee broad jump3:41Row5:05Farmers carry1:48Sandbag lunges3:15Wall balls4:48Run 13:51Run 25:41Run 35:40Run 45:42Run 56:08Run 65:57Run 75:40Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:17 against the typical Doubles Mixed finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:40.
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- Every session written for your weak station, not a generic plan
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