Fung Lin Lai
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Cheng Joo Poh, Fung Lin Laiwhole field → | Doubles Mixed · team 45-49 | 1:25:57 | 739th of 1,28211th of 33 aged 45-49 | 44:47 | 35:14 | 6:00 | View results | See splits Hide splitsSkiErg4:38faster than 30%Sled push2:33faster than 26%Sled pull5:56faster than 14%Burpee broad jump4:03faster than 15%Row5:18faster than 16%Farmers carry1:45fastest 38%Sandbag lunges5:52faster than 6%Wall balls5:09faster than 23%Runs (8 km)44:47fastest 41%Roxzone6:00fastest 31%Run 16:22faster than 49%Run 25:21fastest 50%Run 35:23fastest 40%Run 45:23fastest 43%Run 55:27fastest 37%Run 65:17fastest 32%Run 75:38fastest 43%Run 86:00fastest 44%Full report for this race → |
| Bangkok 2025 24 May 2025team: Mee Yon Lau, Fung Lin Laiwhole field → | Pro Doubles Women · team 40-49 | 1:41:06 | 69th of 10014th of 23 aged 40-49 | 52:57 | 39:55 | 8:19 | View results | See splits Hide splitsSkiErg4:42fastest 41%Sled push2:42faster than 38%Sled pull6:52faster than 12%Burpee broad jump4:09faster than 32%Row5:32faster than 17%Farmers carry2:36faster than 5%Sandbag lunges6:15faster than 6%Wall balls7:07faster than 19%Runs (8 km)52:57faster than 40%Roxzone8:19faster than 49%Run 15:29fastest 33%Run 26:11faster than 46%Run 36:35faster than 39%Run 46:44faster than 35%Run 56:33faster than 45%Run 66:54faster than 29%Run 76:48faster than 36%Run 87:46faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cheng Joo Poh1 race
- Mee Yon Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fung against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Doubles Mixed finisher at Incheon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
