GER Lukas Ostrop
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:13:47 (Berlin 2026) · Doubles Mixed 1:13:12 (Frankfurt 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jan Messing, Lukas Ostropwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:47 | 458th of 625 | 34:02* | 27:06* | — | splitsSkiErg3:47Sled push2:26Sled pull4:10Burpee broad jump3:06Row4:18Farmers carry1:45Sandbag lunges3:26Wall balls4:08Run 13:14Run 23:30Run 33:58Run 44:10Run 54:14Run 64:15Run 74:24Run 86:20Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lukas Ostrop, Friederike Van Den Boomwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:12 | top 23% 326/1,468 | 41:28 | 25:16 | 6:33 | splitsSkiErg4:01Sled push2:20Sled pull3:05Burpee broad jump3:25Row4:04Farmers carry1:38Sandbag lunges2:59Wall balls3:44Run 14:23Run 24:50Run 35:19Run 45:17Run 55:16Run 65:24Run 75:26Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 625 Pro Doubles Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:32 against the typical Pro Doubles Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
