Athlete · Doubles Men · team 30-39 ·

GER

Lukas Ewald

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:26:19 at Frankfurt 2024.

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1:26:19 Doubles Men time · Frankfurt 2024 1 Doubles Men race

582nd of 700 Doubles Men place · Frankfurt 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Frankfurt 2024 faster than 42% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Manfred Hoppe, Lukas Ewaldwhat the whole field did →	Doubles Men · team 30-39	1:26:19	582nd of 700	48:55	28:24	9:03	splits SkiErg4:39Sled push1:52Sled pull3:27Burpee broad jump3:50Row5:08Farmers carry1:42Sandbag lunges3:29Wall balls4:17Run 15:24Run 25:50Run 35:57Run 46:12Run 56:27Run 66:16Run 76:05Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 24%

Sled pull faster than 33%

Burpee broad jump faster than 19%

Row faster than 3%

Farmers carry faster than 28%

Sandbag lunges faster than 42%

Wall balls faster than 41%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:10 slower

Sled pull 0:18 slower

Burpee broad jump 0:44 slower

Row 0:43 slower

Farmers carry 0:10 slower

Sandbag lunges 0:08 slower

Wall balls 0:08 slower

Roxzone 2:32 slower

Runs (8 km) 5:51 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lukas against the typical Doubles Men finisher

Lukas1:26:19

5:244:395:501:525:573:276:123:506:275:086:161:426:053:296:484:179:03

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown