Lukas Bus
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Men time 1:26:19 at Berlin 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Lukas Bus, Ruben Castillowhat the whole field did → | Doubles Men · team 25-29 | 1:26:19 | 1632nd of 1,955 | 42:00* | 30:08* | 14:14 | splitsSkiErg4:08Sled push1:58Sled pull2:51Burpee broad jump4:28Row4:31Farmers carry1:55Sandbag lunges3:53Wall balls6:24Run 14:10Run 24:39Run 35:02Run 45:08Run 55:18Run 65:00Run 75:17Run 87:29Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Ruben Castillo, Lukas Buswhat the whole field did → | Doubles Men · team 25-29 | 1:33:09 | 582nd of 654 | 53:53 | 31:51 | 7:30 | splitsSkiErg4:01Sled push1:54Sled pull3:21Burpee broad jump5:27Row4:44Farmers carry2:00Sandbag lunges4:18Wall balls6:06Run 15:56Run 26:19Run 36:48Run 46:54Run 57:11Run 67:12Run 76:56Run 86:40Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Castillo Ruben, Bus Lukaswhat the whole field did → | Doubles Men · team 25-29 | 1:28:16 | 660th of 754 | 48:14 | 29:16 | 10:51 | splitsSkiErg4:04Sled push1:35Sled pull3:07Burpee broad jump4:42Row4:38Farmers carry1:46Sandbag lunges3:49Wall balls5:35Run 16:16Run 25:35Run 35:43Run 46:02Run 56:06Run 65:59Run 75:57Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 1,955 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lukas against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Doubles Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:19.
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- Every session written for your weak station, not a generic plan
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