Athlete · Doubles Women · team U29 ·

GER

Luisa Prust

3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Women time 1:32:16 at Singapore 2024.

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1:32:16 best Doubles Women time · Singapore 2024 3 Doubles Women races

top 46% best Doubles Women place · Singapore 2024 159th of 346 Doubles Women finishers there

1:37:59 latest race · Bangkok 2025 5:43 slower than the best Doubles Women time Doubles Women with Sophie Thiele

Row strongest segment · Singapore 2024 faster than 92% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:16 best 1:32:16 · Singapore

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Luisa Prust, Sophie Thielewhat the whole field did →	Doubles Women · team U29	1:37:59	379th of 705	56:10	31:49	10:05	splits SkiErg4:41Sled push1:48Sled pull5:16Burpee broad jump4:17Row5:00Farmers carry1:38Sandbag lunges4:35Wall balls4:34Run 16:23Run 26:41Run 36:44Run 47:06Run 57:25Run 67:14Run 77:17Run 87:24Full report for this race →
Singapore 2024 31 Aug 2024team: Luisa Prust, Sophie Merle Thielewhat the whole field did →	Doubles Women · team U29	1:32:16	top 46% 159/346	56:23	27:49	8:09	splits SkiErg4:44Sled push1:27Sled pull4:14Burpee broad jump3:49Row4:51Farmers carry1:32Sandbag lunges3:39Wall balls3:33Run 15:38Run 26:43Run 37:27Run 47:00Run 57:13Run 66:52Run 77:18Run 88:17Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Sophie Thiele, Luisa Prustwhat the whole field did →	Doubles Women · team U29	1:40:31	282nd of 509	54:51	35:32	10:13	splits SkiErg4:56Sled push1:39Sled pull7:15Burpee broad jump4:37Row5:21Farmers carry1:47Sandbag lunges4:14Wall balls5:43Run 16:31Run 26:16Run 36:56Run 47:21Run 56:51Run 66:40Run 76:46Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 83%

Sled pull faster than 77%

Burpee broad jump faster than 62%

Row faster than 92%

Farmers carry faster than 89%

Sandbag lunges faster than 48%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 0:43 faster

Burpee broad jump 0:18 faster

Row 0:33 faster

Farmers carry 0:21 faster

Sandbag lunges 0:04 slower

Wall balls 0:06 faster

Roxzone 1:07 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luisa against the typical Doubles Women finisher

Luisa1:32:16

5:384:446:431:277:274:147:003:497:134:516:521:327:183:398:173:338:09

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown