Athlete · Doubles Men · team 30-34 · SIN

Lucas Wong

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:34:23 at Singapore Expo 2025.

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1:34:23 best Doubles Men time · Singapore Expo 2025 2 Doubles Men races

821st of 1,528 best Doubles Men place · Singapore 2026 among Doubles Men finishers there

1:35:03 latest race · Singapore 2026 0:40 slower than the best Doubles Men time Doubles Men with Yun Wong

Wall balls strongest segment · Singapore Expo 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Yun Wong, Lucas Wongwhat the whole field did →	Doubles Men · team 30-34	1:35:03	821st of 1,528	49:26	35:01	10:41	splits SkiErg4:33Sled push2:02Sled pull4:47Burpee broad jump2:48Row5:12Farmers carry1:56Sandbag lunges5:43Wall balls8:00Run 14:48Run 26:24Run 36:37Run 46:31Run 57:18Run 66:00Run 76:02Run 85:50Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Jun Jie Phua, Lucas Wongwhat the whole field did →	Doubles Men · team 30-34	1:34:23	574th of 819	55:28	28:22	10:38	splits SkiErg4:27Sled push1:57Sled pull3:42Burpee broad jump3:07Row4:59Farmers carry2:10Sandbag lunges4:35Wall balls3:25Run 15:01Run 26:31Run 36:41Run 46:27Run 56:38Run 66:49Run 79:10Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Singapore Expo 2025, against 819 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lucasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 65%

Row faster than 26%

Farmers carry faster than 10%

Sandbag lunges faster than 29%

Wall balls faster than 99%

Roxzone faster than 24%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:04 faster

Sled pull 0:15 faster

Burpee broad jump 0:20 faster

Row 0:17 slower

Farmers carry 0:27 slower

Sandbag lunges 0:33 slower

Wall balls 1:14 faster

Roxzone 1:43 slower

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lucas against the typical Doubles Men finisher

Lucas1:34:23

5:014:276:311:576:413:426:273:076:384:596:492:109:104:358:133:2510:38

Typical Doubles Men1:25:06

4:284:205:312:015:513:575:543:276:004:425:581:436:084:027:304:398:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:43 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown