USA Tammy Zhan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:17 at Anaheim 2024.
1 result at 1 race
138th of 304 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 304 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:42 | 8:26 | faster than 43% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 6:12 | 5:53 | faster than 38% |
| Sled push: | 1:44 | 1:52 | faster than 68% |
| Run 3: | 6:25 | 6:09 | faster than 39% |
| Sled pull: | 4:37 | 4:22 | faster than 38% |
| Run 4: | 6:22 | 6:12 | faster than 43% |
| Burpee broad jump: | 4:18 | 4:13 | faster than 48% |
| Run 5: | 6:30 | 6:20 | faster than 45% |
| Row: | 5:07 | 5:16 | faster than 61% |
| Run 6: | 6:40 | 6:24 | faster than 41% |
| Farmers carry: | 2:03 | 1:48 | faster than 22% |
| Run 7: | 6:36 | 6:23 | faster than 43% |
| Sandbag lunges: | 3:31 | 3:54 | faster than 65% |
| Run 8: | 7:08 | 7:09 | faster than 50% |
| Wall balls: | 3:51 | 4:11 | faster than 74% |
| Roxzone: | 7:56 | 9:02 | faster than 67% |
| Runs (8 km) | 54:32 | 53:48 | faster than 46% |
| Stations (8) | 29:53 | ||
| Finish | 1:32:17 | 1:33:40 | 138th of 304 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ophelia Yue1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 304 Doubles Women
Shape of the race
This chart shows where Tammy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Tammy: faster than |
|---|---|
| Ski | 55% |
| Push | 69% |
| Pull | 39% |
| BBJ | 48% |
| Row | 61% |
| Carry | 23% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 68% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tammy beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tammy's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (1:06 faster); weakest: Runs (8 km) (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tammy: 54:35 running, 29:53 at the stations and 7:56 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).Below, Typical Doubles Women: 52:53 running, 30:21 at the stations and 9:02 in the roxzone; the longest station was the row (5:16).
See the numbers
| Part | Tammy | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:42 | 8:26 |
| SkiErg | 4:42 | 4:44 |
| Run 2 | 6:12 | 5:53 |
| Sled push | 1:44 | 1:52 |
| Run 3 | 6:25 | 6:09 |
| Sled pull | 4:37 | 4:22 |
| Run 4 | 6:22 | 6:12 |
| Burpee broad jump | 4:18 | 4:13 |
| Run 5 | 6:30 | 6:20 |
| Row | 5:07 | 5:16 |
| Run 6 | 6:40 | 6:24 |
| Farmers carry | 2:03 | 1:48 |
| Run 7 | 6:36 | 6:23 |
| Sandbag lunges | 3:31 | 3:54 |
| Run 8 | 7:08 | 7:09 |
| Wall balls | 3:51 | 4:11 |
| Roxzone | 7:56 | 9:02 |
| Finish | 1:32:17 | 1:33:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
