GER Luca Frühwein
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:09:31 (Frankfurt 2024) · Doubles Mixed 1:30:51 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Luca Frühwein, Jannik Nierulawhat the whole field did → | Doubles Men · team U29 | 1:09:31 | top 26% 182/700 | 38:40 | 25:13 | 5:44 | splitsSkiErg4:07Sled push1:33Sled pull3:08Burpee broad jump3:31Row4:19Farmers carry1:26Sandbag lunges2:50Wall balls4:19Run 14:16Run 24:25Run 34:47Run 44:58Run 55:03Run 65:03Run 74:50Run 85:21Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Hanna Schneider, Luca Frühweinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:51 | 306th of 390 | 52:56 | 29:28 | 8:32 | splitsSkiErg4:36Sled push2:12Sled pull4:08Burpee broad jump3:51Row5:03Farmers carry2:01Sandbag lunges3:18Wall balls4:19Run 16:08Run 25:46Run 36:23Run 46:49Run 56:56Run 66:43Run 76:42Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luca against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Doubles Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
