Athlete · Open Men · 16-24 ·

GER

Louis Dietershagen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:35 (Frankfurt 2025) · Doubles Men 1:14:01 (Cologne 2026).

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1:32:35 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1244th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:14:01 latest race · Cologne 2026 first Doubles Men race Doubles Men with Torben Voß

SkiErg strongest segment · Frankfurt 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:35Frankfurt 2025 · 1 race Doubles Men1:14:01Cologne 2026 · 1 race · with Torben Voß

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Louis Dietershagen, Torben Voßwhat the whole field did →	Doubles Men · team 25-29	1:14:01	top 42% 469/1,136	42:07	24:43	7:16	splits SkiErg3:53Sled push1:32Sled pull3:17Burpee broad jump2:56Row4:22Farmers carry1:28Sandbag lunges3:10Wall balls4:05Run 14:13Run 25:14Run 35:23Run 45:21Run 55:36Run 65:38Run 75:41Run 85:04Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:32:35	1244th of 1,883	42:39	42:34	7:26	splits SkiErg4:26Sled push4:26Sled pull5:14Burpee broad jump5:18Row4:53Farmers carry2:25Sandbag lunges6:05Wall balls9:47Run 13:44Run 24:33Run 35:19Run 45:28Run 55:38Run 65:43Run 75:47Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Louisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 18%

Sled pull faster than 41%

Burpee broad jump faster than 52%

Row faster than 39%

Farmers carry faster than 25%

Sandbag lunges faster than 22%

Wall balls faster than 17%

Roxzone faster than 41%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:49 slower

Sled pull 0:18 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:23 slower

Sandbag lunges 1:05 slower

Wall balls 2:57 slower

Roxzone 0:24 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Louis against the typical Open Men finisher

Louis1:32:35

3:444:264:334:265:195:145:285:185:384:535:432:255:476:056:309:477:26

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:57 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown