Athlete · Doubles Mixed · team 45-49 ·

MAS

Loretta Rays Kumong

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:59:10 (Bangkok 2026) · Doubles Women 1:44:30 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:10 Doubles Mixed time · Bangkok 2026 also raced Doubles Women: each has its own best below

1298th of 1,452 Doubles Mixed place · Bangkok 2026 among Doubles Mixed finishers there

1:59:10 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Shen Hoei Yeoh

Sled push strongest segment · Bangkok 2026 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:59:10Bangkok 2026 · 1 race · with Shen Hoei Yeoh Doubles Women1:44:30Bangkok 2025 · 1 race · with Stephanie Khaw Chia Ling

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 20 Mar 2026team: Loretta Rays Kumong, Shen Hoei Yeohwhat the whole field did →	Doubles Mixed · team 45-49	1:59:10	1298th of 1,452	1:04:58	36:07	18:08	splits SkiErg4:46Sled push2:05Sled pull5:04Burpee broad jump4:32Row5:06Farmers carry2:16Sandbag lunges5:32Wall balls6:46Run 19:45Run 26:40Run 36:46Run 47:17Run 57:53Run 68:41Run 78:03Run 89:56Full report for this race →
Bangkok 2025 24 May 2025team: Stephanie Khaw Chia Ling, Loretta Rays Kumongwhat the whole field did →	Doubles Women · team 30-39	1:44:30	474th of 705	1:02:26	31:56	10:12	splits SkiErg4:56Sled push2:06Sled pull5:10Burpee broad jump3:59Row5:14Farmers carry1:47Sandbag lunges4:05Wall balls4:39Run 16:22Run 27:33Run 38:06Run 48:40Run 58:33Run 68:12Run 78:02Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,452 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorettaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 85%

Sled pull faster than 45%

Burpee broad jump faster than 31%

Row faster than 49%

Farmers carry faster than 18%

Sandbag lunges faster than 22%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 0:11 slower

Burpee broad jump 0:32 slower

Row 0:02 slower

Farmers carry 0:18 slower

Sandbag lunges 0:57 slower

Wall balls 1:47 slower

Roxzone 6:07 slower

Runs (8 km) 18:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Loretta against the typical Doubles Mixed finisher

Loretta1:59:10

9:454:466:402:056:465:047:174:327:535:068:412:168:035:329:566:4618:08

Typical Doubles Mixed1:31:33

8:064:385:062:435:164:535:184:005:245:045:201:585:244:356:484:5912:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:07 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown