Athlete · Doubles Mixed · team 25-29 ·

GER

Lorenz Süßmeier

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:30:17 at Frankfurt 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:17 Doubles Mixed time · Frankfurt 2025 1 Doubles Mixed race

1119th of 1,468 Doubles Mixed place · Frankfurt 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Frankfurt 2025 faster than 83% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Lorenz Süßmeier, Nele Schulzwhat the whole field did →	Doubles Mixed · team 25-29	1:30:17	1119th of 1,468	53:54	27:54	8:34	splits SkiErg4:12Sled push2:29Sled pull4:18Burpee broad jump2:49Row4:40Farmers carry2:07Sandbag lunges3:16Wall balls4:03Run 15:30Run 26:20Run 36:42Run 47:03Run 57:02Run 66:46Run 77:02Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lorenzedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 62%

Sled pull faster than 33%

Burpee broad jump faster than 83%

Row faster than 50%

Farmers carry faster than 11%

Sandbag lunges faster than 75%

Wall balls faster than 75%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:07 faster

Sled pull 0:21 slower

Burpee broad jump 0:38 faster

Row 0:01 slower

Farmers carry 0:22 slower

Sandbag lunges 0:32 faster

Wall balls 0:25 faster

Roxzone 1:34 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lorenz against the typical Doubles Mixed finisher

Lorenz1:30:17

5:304:126:202:296:424:187:032:497:024:406:462:077:023:167:324:038:34

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown