Lisa Vranken

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:04 at Maastricht 2025.

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1:27:04 Doubles Mixed time · Maastricht 2025 1 Doubles Mixed race

529th of 681 Doubles Mixed place · Maastricht 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Maastricht 2025 faster than 85% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 1 Feb 2025team: Daan Vranken, Lisa Vrankenwhat the whole field did →	Doubles Mixed · team U29	1:27:04	529th of 681	—*	27:45*	—	splits SkiErg4:23Sled push1:38Sled pull4:22Burpee broad jump3:11Row4:33Farmers carry1:28Sandbag lunges3:23Wall balls4:47Run 17:47Run 27:34Run 35:21Run 48:11Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Maastricht 2025, against 681 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 77%

Sled pull faster than 19%

Burpee broad jump faster than 65%

Row faster than 62%

Farmers carry faster than 85%

Sandbag lunges faster than 65%

Wall balls faster than 12%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 faster

Sled pull 0:49 slower

Burpee broad jump 0:17 faster

Row 0:05 faster

Farmers carry 0:15 faster

Sandbag lunges 0:17 faster

Wall balls 0:49 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Mixed finisher

Lisa1:27:04

7:474:237:341:385:214:228:113:114:331:283:234:47

Typical Doubles Mixed1:12:01

7:174:125:021:505:143:335:173:284:385:201:435:233:405:173:586:09

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Doubles Mixed finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.