GER Lisa Prinz
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:38:57 at Cologne 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Lisa Prinz, Erik Prinzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:38:57 | 1273rd of 1,438 | 56:58 | 33:40 | 8:23 | splitsSkiErg4:07Sled push2:18Sled pull4:00Burpee broad jump4:11Row5:11Farmers carry2:05Sandbag lunges5:17Wall balls6:31Run 15:45Run 26:40Run 37:09Run 47:24Run 57:42Run 67:23Run 77:40Run 87:18Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lisa Prinz, Erik Prinzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:54 | 1340th of 1,468 | 55:44 | 35:28 | 8:46 | splitsSkiErg4:11Sled push3:10Sled pull4:41Burpee broad jump4:37Row5:08Farmers carry2:05Sandbag lunges5:01Wall balls6:35Run 16:04Run 26:36Run 37:07Run 46:51Run 57:16Run 67:04Run 77:01Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:09 against the typical Doubles Mixed finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:57.
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- Every session written for your weak station, not a generic plan
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