Athlete · Pro Doubles Women · team 30-34 ·

GER

Lisa Krusenbaum

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:28:45 at Cologne 2026.

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1:28:45 Pro Doubles Women time · Cologne 2026 1 Pro Doubles Women race

188th of 276 Pro Doubles Women place · Cologne 2026 among Pro Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Cologne 2026 faster than 75% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Wiebke Krampitz, Lisa Krusenbaumwhat the whole field did →	Pro Doubles Women · team 30-34	1:28:45	188th of 276	49:54	30:41	8:15	splits SkiErg4:29Sled push2:42Sled pull3:51Burpee broad jump3:35Row5:17Farmers carry2:03Sandbag lunges4:28Wall balls4:16Run 14:49Run 25:53Run 36:27Run 46:31Run 56:55Run 66:25Run 76:37Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cologne 2026, against 276 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 54%

Sled pull faster than 75%

Burpee broad jump faster than 51%

Row faster than 20%

Farmers carry faster than 19%

Sandbag lunges faster than 29%

Wall balls faster than 53%

Roxzone faster than 15%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:29 faster

Burpee broad jump level

Row 0:19 slower

Farmers carry 0:14 slower

Sandbag lunges 0:25 slower

Wall balls 0:02 faster

Roxzone 2:07 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Doubles Women finisher

Lisa1:28:45

4:494:295:532:426:273:516:313:356:555:176:252:036:374:286:184:168:15

Typical Pro Doubles Women1:21:59

4:354:275:362:455:574:205:583:356:034:585:571:496:004:035:304:186:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:07 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown