Ling LI Wong

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:42:08 at Bangkok 2026.

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1:42:08 Doubles Women time · Bangkok 2026 1 Doubles Women race

top 48% Doubles Women place · Bangkok 2026 879th of 1,842 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Bangkok 2026 faster than 67% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Ling LI Wong, Mun Yee Gohwhat the whole field did →	Doubles Women · team 30-34	1:42:08	top 48% 879/1,842	55:23	36:21	10:29	splits SkiErg5:32Sled push2:11Sled pull5:10Burpee broad jump5:27Row5:52Farmers carry2:21Sandbag lunges5:13Wall balls4:35Run 17:33Run 26:32Run 36:24Run 46:37Run 56:44Run 66:32Run 76:59Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Bangkok 2026, against 1,842 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

LINGedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 57%

Sled pull faster than 45%

Burpee broad jump faster than 37%

Row faster than 27%

Farmers carry faster than 11%

Sandbag lunges faster than 25%

Wall balls faster than 60%

Roxzone faster than 67%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 faster

Sled pull 0:09 slower

Burpee broad jump 0:25 slower

Row 0:16 slower

Farmers carry 0:22 slower

Sandbag lunges 0:41 slower

Wall balls 0:14 faster

Roxzone 1:00 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: LING against the typical Doubles Women finisher

LING1:42:08

7:335:326:322:116:245:106:375:276:445:526:322:216:595:138:064:3510:29

Typical Doubles Women1:42:13

7:195:206:212:146:385:016:395:026:525:366:541:596:534:328:354:4911:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Doubles Women finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.