Athlete · Doubles Women · team 40-44 ·

USA

Liezl Susanto

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 2:23:17 at New York 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:23:17 best Doubles Women time · New York 2025 2 Doubles Women races

5692nd of 5,716 best Doubles Women place · New York 2026 among Doubles Women finishers there

3:02:13 latest race · New York 2026 38:56 slower than the best Doubles Women time Doubles Women with stella nwogugu

Burpee broad jump strongest segment · New York 2025 faster than 3% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:35:002:45:002:55:00 best 2:23:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: liezl susanto, stella nwoguguwhat the whole field did →	Doubles Women · team 40-44	3:02:13	5692nd of 5,716	1:37:41	1:11:28	13:08	splits SkiErg7:08Sled push3:08Sled pull7:34Burpee broad jump12:13Row6:56Farmers carry2:39Sandbag lunges12:56Wall balls18:54Run 18:12Run 27:23Run 38:10Run 411:35Run 524:56Run 610:55Run 78:59Run 817:35Full report for this race →
New York 2025 30 May 2025team: Victoria Khvan, Liezl Susantowhat the whole field did →	Doubles Women · team 30-39	2:23:17	1249th of 1,253	1:22:14	48:06	12:57	splits SkiErg6:03Sled push3:57Sled pull4:53Burpee broad jump7:01Row6:21Farmers carry2:47Sandbag lunges8:23Wall balls8:41Run 18:19Run 29:29Run 39:37Run 49:43Run 59:52Run 69:50Run 710:35Run 814:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

New York 2025, against 1,253 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liezledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 1%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 2:01 slower

Sled pull 1:37 slower

Burpee broad jump 3:11 slower

Row 1:12 slower

Farmers carry 0:50 slower

Sandbag lunges 4:42 slower

Wall balls 4:19 slower

Roxzone 7:09 slower

Runs (8 km) 30:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liezl against the typical Doubles Women finisher

Liezl2:23:17

8:196:039:293:579:374:539:437:019:526:219:502:4710:358:2314:498:4112:57

Typical Doubles Women1:26:12

6:114:425:531:566:033:166:113:506:195:096:191:576:163:418:194:225:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:09 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:23:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown